Corporate Yoga

​

FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)

​

​

FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.(Conference Board of Canada)

 

 

Why do Corporate Yoga?

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

​

We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

 

Benefits of Corporate Yoga

 

For Businesses:

• Increased productivity

• Decreased health care premiums

• Reduced staff turnover

• Reduced employee absenteeism

• Higher job satisfaction amongst employees

• More respect for senior management of companies

• More attractive to potential employees seeking employment with your company

 

For Employees:

• Reduced stress, anxiety & depression

• Increased energy and decreased fatigue

• Improved memory, focus and concentration

• Stronger muscles and increased flexibility

• Improved posture

• Improved overall health and reduced risk for diseases, including cancer

 

 

What You Will Need
 

• A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.) and comfortable clothing