Corporate Yoga
FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)
FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.(Conference Board of Canada)
Why do Corporate Yoga?
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
Benefits of Corporate Yoga
For Businesses:
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Increased productivity
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Decreased health care premiums
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Reduced staff turnover
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Reduced employee absenteeism
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Higher job satisfaction amongst employees
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More respect for senior management of companies
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More attractive to potential employees seeking employment with your company
For Employees:
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Reduced stress, anxiety & depression
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Increased energy and decreased fatigue
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Improved memory, focus and concentration
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Stronger muscles and increased flexibility
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Improved posture
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Improved overall health and reduced risk for diseases, including cancer
What You Will Need
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A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.) and comfortable clothing
